TREATING ANXIETY IN GROUP THERAPY
About 6-15 anxiety disorder patients are normally treated at the same time in an anxiety group therapy, contrary to consulting a therapist individually. However, treating anxiety in group therapy has some benefits, but disadvantages as well.
All the participants in one group have the same disorder experienced themselves. Consequently it will give the individual a more comfortable feeling. He or she will soon start to understand that their problem is not an isolated one. Once they accept that there are others in identical situations, it can turn out to be life-affirming for them, particularly if the anxiety disorder makes them imagine that they are some type of an outsider or being a “freak” or being different from, and for that reason inferior to the majority of society.
One of the great benefits of anxiety group therapy is the input of the experience the fellow patients have. It can assist in finding answers to everyone’s problems. A therapist might not have established that by him- or herself.
The patient, when learning coping skills like the ones learned through cognitive anxiety therapy, can benefit from understandings based on shared experiences of a situation which causes anxiety, suggested by the patient’s group members.
The easeof being in a group setting reduces anxiety and can relax the patient. It motivates the individual to speak about goals, ambitions and likely solutions to the problems that is the source of the anxiety disorder. This a great advantage of anxiety group therapy over individual treatments.
Regrettably there are some obvious disadvantages that anxiety group therapy has over personalized treatment. Due to its character, a group setting might limit the therapist to approach the participants just in general, contrary to individual solutions required by each patient. Further, these settings might limit the time the therapist can find to deal with everyone’s distinctive problem appropriately. This can cause a feeling of being overlooked.
Because of this reason, group anxiety therapy programs are normally run in conjunction with individual sessions with a health care professional. In order to have one to one counseling with a therapist or licensed counselor, each patient is pulled out of the group for a set time each day. Themes that cannot be appropriately handled in a group setting are dealt with there, such as the individual’s medication. Both, anxiety group therapy and individual therapy together will insure that all the patient’s needs are met.
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